In recent years, the popularity of red and infrared light therapy devices has surged due to their ability to promote healing, enhance skin health, and support overall well-being. Red light therapy uses wavelengths in the 600 to 700 nanometer range to improve skin health and reduce inflammation, while infrared light, ranging from 700 to 1,100 nanometers, penetrates deeper to promote healing at a cellular level and improve circulation. These therapies can accelerate wound healing, enhance skin health, alleviate pain and inflammation, improve muscle recovery, and support mood and sleep. When choosing a red and infrared light therapy device, factors to consider include wavelength range, power output, treatment area, ease of use, and safety features.
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Best Red and Infrared Light Therapy Devices for Enhanced Health and Wellness
