Intermittent fasting is a popular diet trend where you alternate between eating and fasting periods. It can help with weight management, improve metabolic health, and promote cellular repair. While research shows promising results, it’s not a one-size-fits-all solution and may not be more effective than traditional calorie restriction. IF is generally safe for healthy adults but may not be suitable for pregnant women, those with eating disorders, or certain medical conditions. Starting slowly, staying hydrated, and focusing on nutrient-dense foods can help make IF successful. It is a promising approach to health, but not a magic bullet and its long-term effects are still being studied.
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What is Intermittent Fasting? | Medical News Bulletin
