Plant polyphenols have antioxidant and anti-inflammatory properties that show promise in slowing aging and preventing age-related diseases. Studies have found that polyphenols in the diet can improve brain health, reduce inflammation, and support healthier aging. As the global population ages, the importance of finding natural ways to combat age-related diseases becomes more significant. Polyphenols found in fruits, vegetables, tea, and red wine have shown benefits in mitigating oxidative stress, improving mitochondrial function, supporting autophagy, and reducing inflammation. Incorporating polyphenol-rich foods into the diet can have significant health benefits, potentially extending lifespans and improving overall quality of life.
Source link
The secret to living longer and healthy aging?
