Metabolic syndrome affects one in three U.S. adults, increasing the risk of heart disease, diabetes, and stroke. Time-restricted eating, also known as intermittent fasting, may be a game-changer for those with metabolic syndrome. Studies have shown that this eating pattern can aid in weight loss, improve blood sugar control, and boost heart health, making it a popular choice for overall well-being. A recent study suggests intermittent fasting may improve cardiometabolic health for those with metabolic syndrome, even for those already on medication. Participants in a trial showed significant improvements in heart health, body weight, BMI, and abdominal fat after three months of time-restricted eating.
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Study Reveals Effective Diet Strategy
