Pistachios are a nutrient-dense superfood that supports eye health, heart health, blood pressure, and weight management. Research shows that consuming two ounces of pistachios daily for three months leads to improved macular pigment optical density (MPOD), which is important for visual health. Pistachios are rich in lutein, a plant pigment that is a powerful antioxidant and beneficial for eye health. Incorporating pistachios into the daily diet may reduce the risk of age-related macular degeneration. Additionally, lutein is beneficial for brain health, as higher levels are associated with improved cognitive performance. Overall, pistachios offer significant benefits for both eye and brain health.
Source link
Study Recommends Daily Intake To Boost Eye Health
