Saunas have been used for centuries, offering relaxation and health benefits, but there are many myths about their impact on health. Some falsely claim they are a miracle cure for weight loss, while others believe they are unsafe for certain individuals. Experts clarify that saunas do not lead to instant weight loss, are not dangerous for the heart (unless an individual has a pre-existing condition), do not fully detoxify the body, and cannot cure chronic illnesses. Saunas can support overall wellness, improve circulation, and promote relaxation, but should be seen as a complement to a healthy lifestyle rather than a quick fix.
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Sauna Myths Debunked: What the Experts Say
