New research suggests that combining mistletoe and apple peel extracts could lead to affordable supplements that improve muscle health and endurance. The study published in Nutrients explored the potential of these extracts in developing natural supplements to combat age-related muscle decline and enhance athletic performance. The research found that combining mistletoe and apple peel extracts resulted in increased muscle strength and endurance in animal experiments. The combination led to improvements in muscle fiber size, protein synthesis, and mitochondrial content. The study highlights the promising effects of these natural extracts on muscle health, but longer studies and human trials are needed for further validation.
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Combining apple peel and mistletoe extracts to boost muscle health and endurance
