Encouraging children to stay active through physical fitness activities, rather than excessive screen time, can have a positive impact on their mental well-being. A recent study found that maintaining good physical fitness from childhood to adolescence is linked to reduced stress and depression in teenage years. This is important as mental health concerns, such as depression, stress, and anxiety, are on the rise among young people. Improved cardiorespiratory fitness and motor fitness during childhood were associated with better cognitive abilities and reduced symptoms of stress and depression in adolescence. The study emphasizes the importance of promoting physical activity and reducing screen time to improve mental health in youth.
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Childhood Fitness Linked To Lower Stress And Depression In Teen Years
