Breast milk consumption early in life helps build the gut microbiome, reducing the risk of asthma by promoting a healthy immune system. Breast milk contains beneficial bacteria, antibodies, and immune cells that support gut health and reduce allergies and infections. While breast milk is preferred, formula with added HMOs can also support gut health. Mothers should be informed about the benefits of breastfeeding beyond 3 months to make an informed decision about feeding. Probiotics and a variety of fiber sources can help support a healthy gut microbiome. Ultimately, whether breastfed or formula-fed, what matters most is that the baby is fed, and a less stressed mom can better care for her child.
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