More than 7 in 10 adults in the US are stressed about the future of the country, especially with concerns about potential violence and threats to democracy surrounding the upcoming election. Psychology experts explain that anxiety arises from uncertainty and a lack of control, leading to the feeling of being frozen or helpless. Election-related anxiety is common and can be managed through emotional regulation techniques such as reappraisal and emotional acceptance. By reframing emotions and accepting them without judgment, individuals can feel better and take actions aligned with their values without becoming overwhelmed by anxiety.
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Anxious about the election? Psychologists explain how to cope
