Riboflavin, also known as vitamin B2, is a crucial nutrient for overall health, energy production, and antioxidant protection. It supports various bodily functions, including metabolic processes, skin health, and eye health. Supplementation with riboflavin can be beneficial for those suffering from migraines, cardiovascular issues, and eye conditions. While generally safe, excessive intake may lead to mild side effects. Certain groups, such as migraine sufferers, those with deficiencies, vegans, and pregnant or breastfeeding women, may benefit from riboflavin supplementation. Several high-quality riboflavin supplements are available, offering different dosages and formulations to suit individual needs.
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