Ketosis is a metabolic state where the body uses fat for energy instead of carbs, often achieved through a low-carb or ketogenic diet. Monitoring ketosis with test strips can indicate proper fat-burning, but high ketone levels can be dangerous for those with diabetes. Ketones can be measured in urine, breath, or blood to confirm ketosis or detect diabetic ketoacidosis. Various reliable products are available to measure ketones, such as urine test strips, blood meters, and breath analyzers. Following instructions carefully and keeping testing materials properly stored ensures accurate results for effectively maintaining health and nutritional goals.
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What’s Ketosis And How To Measure And Use The Strips?
