A recent study suggests that consuming three cups of coffee daily can significantly reduce the risk of cardiometabolic multimorbidity, which refers to having multiple cardiometabolic diseases. This research found that individuals with this condition face a much higher risk of death from all causes. The study, published in the Journal of Clinical Endocrinology & Metabolism, analyzed the caffeine intake of over 500,000 participants and concluded that moderate consumption of coffee can lower the risk of developing cardiometabolic multimorbidity. Consuming three cups of coffee or 200-300 mg of caffeine daily was associated with a 40.7-48.1% decrease in risk. Promoting moderate coffee or caffeine intake could have significant benefits for heart health.
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Three cups of coffee daily boosts heart health, reduces cardiometabolic multimorbidity risk: study
