Desk jobs can be harmful to health, but incorporating strength training into your workday can help. Starting with bodyweight exercises for the first two weeks, gradually progressing to using equipment like kettlebells or dumbbells. Over eight weeks, increase the difficulty by adding weight and increasing repetitions. The goal is progressive overload to continuously challenge your muscles and gain strength. Strength breaks at work can boost immunity, happiness, productivity, and sleep quality. By prioritizing strength training, you can invest in a healthier and more independent future. This quick and easy guide offers a step-by-step approach to incorporating strength training into your busy work schedule.
Source link
Think you’re too busy for strength training at work? Try this quick and easy guide
