Many people struggle with stress and mental health challenges that can lead to suicidal thoughts, which often go unrecognized. Raag Malhotra, a psychologist, shares insights on recognizing warning signs and supporting those with suicidal thoughts during Suicide Prevention Week. Factors triggering suicidal thoughts vary for each person, often related to untreated mental health issues. Physical and behavioral changes, such as sleep and eating pattern changes, withdrawing from loved ones, and drastic mood swings, can indicate suicidal thoughts. Supporting someone with suicidal thoughts involves being non-judgmental, listening, asking directly about suicide, and encouraging professional help. Therapy and medication can provide a safe space to address emotional pain and develop coping strategies. If in crisis, help is available by calling or texting 988 or visiting 988lifeline.org.
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Expert Insights On Ways To Help People Battling Suicidal Thoughts
