Lactase is an essential enzyme for digesting lactose found in dairy products. It breaks down lactose into simpler sugars for absorption. Lactase deficiency can cause lactose intolerance with symptoms like bloating and diarrhea. Lactase supplements can help with lactose intolerance by aiding in the breakdown of lactose, reducing symptoms. Various lactase supplements are available, such as Zenwise Health Digestive Enzymes and Klaire Labs Digestive Enzymes, offering relief from discomfort associated with dairy consumption. Consult a healthcare provider before starting supplements, especially for those with medical conditions. Lactose intolerant individuals and those with occasional digestive discomfort can benefit from lactase supplements to enjoy dairy without issues.
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Best Lactase Supplements For Effective Lactose Intolerance Relief
