Research has found that pairing chips with dip can increase caloric intake by 77%. Snacking behavior is not well studied, but it makes up a significant portion of daily calorie intake. Professor John Hayes emphasizes the importance of understanding snacking behavior to address overeating and obesity. A study at Penn State found that when dip was added to chips, participants consumed more calories and ate faster. Participants ate the same amount of chips plus dip, leading to increased overall energy intake. Understanding how food properties affect eating behavior could help control calorie intake without sacrificing food enjoyment.
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Trying To Cut Calories? Skip The Dip With Your Chips
