Researchers from the University of Bath studied the effects of the Keto diet on 53 healthy adults compared to a low-sugar diet. While both diets led to weight loss, the Keto diet also raised cholesterol levels and disrupted gut bacteria. The Keto diet reduced glucose tolerance levels and beneficial gut bacteria, which could lead to long-term health risks such as heart disease. Additionally, the Keto diet significantly altered lipid metabolism and muscle energy utilization. In contrast, the low-sugar diet promoted fat loss without negative health impacts. Overall, individuals should carefully consider the potential risks before starting a new diet, such as the Keto diet.
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Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria
