Pneumatic compression therapy is a technique that uses mechanical compression devices to enhance blood flow and lymphatic fluid movement, aiding in recovery after exercise. Originally used in medicine, it is now popular among athletes and wellness businesses to reduce swelling, enhance muscle recovery, and improve cardiovascular health. The therapy dates back to ancient Egypt and involves applying external pressure to limbs in a rhythmic sequence to boost fluid movement towards the heart. While the body can naturally facilitate fluid movement through exercise, pneumatic compression can be a beneficial addition, especially after intense physical activity, and is becoming more accessible to the general population.
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Pneumatic compression therapy—can it really help Olympians (or you) recover after exercise?
