Doctors recommend incorporating fruits and vegetables into the treatment of patients with hypertension due to their ability to lower blood pressure, reduce cardiovascular risk, and improve kidney health. A five-year study published in The American Journal of Medicine found that a diet high in fruits and vegetables led to improvements in kidney health, blood pressure, and cardiovascular disease risk. Additionally, the study showed that fruits and vegetables achieved these benefits with lower medication doses compared to acid-reducing medication. The research team suggests that dietary interventions, specifically focusing on fruits and vegetables, should be the foundational treatment for patients with hypertension, with medication being added as needed.
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Plant-based diet proven to combat hypertension
