This week on Question Corner, Melody explains the importance of eating fish for accessing essential omega-3 fatty acids like EPA and DHA for heart and brain health. A letter from a concerned teenager who dislikes fish is addressed, highlighting the numerous health benefits of these fatty acids found in fish. EPA and DHA work together to support heart health, reduce inflammation, and promote brain function. Melody provides simple and delicious ways to cook fish, making it more palatable. Incorporating fish into your diet is a tasty and nutritious way to improve overall well-being.
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Benefits of DHA and EPA
