A study found that adding short bursts of exercise to an evening routine can lead to longer periods of sleep. The research suggests that interrupting sedentary activities with resistance exercises can improve sleep quality and duration. Traditional guidelines discourage intense exercise before bed due to its potential to disrupt sleep, but this study challenges this notion. By incorporating simple, body-weight exercises into the evening routine, individuals can potentially improve their sleep and overall health. Further research is needed to explore the biological mechanisms behind this improvement, but the findings suggest that regular activity breaks in the evening may have clear health benefits.
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Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study
