Researchers have found that consuming beta-glucan, a type of fiber found in oats and barley, can lead to significant weight loss. This fiber interacts with gut bacteria to produce molecules like butyrate, which can help reduce body weight and fat, improve glucose regulation, and regulate appetite. Beta-glucan is also believed to have benefits for gut health and other organs like the liver. This discovery could lead to new dietary strategies for controlling metabolic diseases. The study is ongoing to explore other types of fiber that may also be beneficial for weight reduction.
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Study Identifies Fiber In Common Cereals That Aids Weight Loss
