Researchers have found that reducing processed meat consumption, such as bacon, by just 10 slices a week could lead to significant health benefits, including fewer cases of cardiovascular disease, diabetes, and colorectal cancer. This small dietary change could prevent over 350,000 cases of diabetes in the U.S. over 10 years. Cutting consumption of unprocessed red meat by 30% could result in even more health benefits, including fewer cases of cardiovascular disease and colorectal cancer. The researchers recommend further research to confirm these effects. Additionally, reducing meat consumption is also recommended for reducing greenhouse gas emissions, making it a win-win for both health and the planet.
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Skipping 10 Bacon Slices Weekly Could Save Thousands Of Lives In US: Study
