New research suggests that individuals who are more active in the evening perform better on cognitive tests than those who are typically more active in the morning. However, it is important to note that this does not mean all morning people have worse cognitive performance. Getting 7-9 hours of sleep per night is important for cognitive function, with both less and more sleep having detrimental effects. The study was based on a cohort of 26,820 adults aged 53-86 and found that night owls consistently performed better on cognitive tests than early birds. Overall, understanding and working with natural sleep tendencies while getting adequate sleep is crucial for brain health.
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Night Owl or Lark? The Answer May Affect Cognition
