Sarah Woolf, a movement psychotherapist, shares how writing a simple note to hospital staff before her breast surgery transformed her experience and helped her heal emotionally. She discusses the impact illness can have on a person’s sense of identity and mental health, drawing on her own struggles with cancer treatment. By humanizing her experience through her note, she felt truly seen and heard by the medical team. Woolf advocates for a more holistic approach to healthcare that considers the emotional and psychological aspects of illness, suggesting that simple changes in how we communicate and connect with patients could lead to more compassionate and effective care.
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My honest note to hospital staff changed everything—combining healing for body and mind
