A study by Dr. Jesper Schmidt-Persson and his team at the University of Southern Denmark found that limiting screen time to three hours per week for children can quickly improve their mental well-being and behavior. The study involved 181 participants aged four to 17, with half restricting screen time for two weeks. Results showed improvements in behavior, emotional well-being, and social skills. The researchers suggest that reducing screen time may enhance social interactions and emotional management. While more research is needed to confirm long-term effects, limiting screen time for children may have significant benefits in the short term.
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Limiting Children’s Screen Time To 3 Hours Weekly Boosts Mental Health In Days: Study
