Mindfulness meditation is a beneficial practice that can help with both mental and physical health conditions such as chronic pain, addiction, depression, anxiety, and PTSD. It involves cultivating awareness of thoughts, emotions, and body sensations. Studies have shown that mindfulness meditation reduces pain, treats addiction, and increases self-awareness and self-control. While the effects of mindfulness may be temporary, research has shown lasting benefits for up to nine months. It is important to learn correct techniques from a skilled teacher, especially for individuals with trauma or PTSD. The quality of mindfulness training varies, and its effectiveness for certain individuals is still being studied.
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What are its potential health benefits?
