People using weight-loss drugs like Ozempic, Wegovy, or Zepbound still need to maintain good nutrition even while eating less. New nutritional recommendations have been developed to support individuals in staying healthy while losing weight. The guidelines suggest calorie intake for women should be 1,200 to 1,500 per day and for men, 1,500 to 1,800. A balanced diet including protein, carbohydrates, fats, fiber, and fluids is recommended. The guidelines also suggest the need for multivitamin, calcium, and vitamin D supplementation. Monitoring dietary intake while taking weight-loss drugs is essential to prevent malnutrition. The recommendations will be published in the journal Obesity.
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Taking a GLP-1 medicine? Here’s what experts say you should eat
