Nuts are nutrient-rich foods that can actually help with weight loss when included in a reduced-calorie diet. A recent study reviewing data from seven clinical trials found that including nuts in the diet was associated with weight loss in four of the trials. Nuts are rich in healthy fats, plant protein, and dietary fiber, promoting satiety and reducing excess calorie consumption. People often avoid nuts when trying to lose weight due to fear of weight gain, but research shows that nuts can aid in weight loss while improving cardiovascular and metabolic health, gut health, and cognitive performance. Including nuts in a healthy diet can benefit overall health and weight loss goals.
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Study Says Including Them In Reduced-Calorie Diet Helps
