Intermittent fasting, such as the 5:2 technique combined with meal replacements, may help individuals with type 2 diabetes manage their blood sugar levels. A study involving 405 obese or overweight adults in China found that participants following the 5:2 meal replacement plan experienced better glycemic control, weight loss, and reduced waist and hip circumference compared to those taking metformin or empagliflozin. The researchers suggest that the 5:2 meal replacement approach could be an effective lifestyle intervention for early-stage type 2 diabetes, potentially replacing antidiabetic drugs. Further research is needed to explore the benefits of combining intermittent fasting with meal replacements for diabetes management.
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Study Identifies Intermittent Dieting Plan To Improve Glycemic Control In Diabetic Patients
