Researchers have found that regular walking can significantly reduce the risk of recurrence of low back pain, a condition that impacts a large portion of the population and is a leading cause of disability worldwide. The study involved 701 adults who had recently recovered from an episode of low back pain and found that those who incorporated walking into their routine experienced longer periods of being pain-free compared to those who did not walk regularly. The exact mechanism behind how walking helps prevent low back pain is unclear, but researchers believe it may be related to factors such as muscle strength, stress relief, and maintaining a healthy weight.
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Struggling With Low Back Pain? Study Identifies Simple Exercise That Halves Recurrence
