A recent study found that including small fish in the diet can reduce the risk of death from all causes, especially among women. The study, conducted in Japan, looked at the dietary habits of over 80,000 participants and found that women who ate small fish regularly had a lower risk of all-cause and cancer mortality. The benefits were not as significant for men, but still present. The researchers believe that the unique nutrients and substances found in small fish could contribute to maintaining good health. Overall, the study highlights the importance of including small fish in the diet for better health outcomes.
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Small Fish Intake Reduces Risk Of All-Cause Mortality, Death From Cancer: Study
