Extreme heat poses risks for people spending time outdoors, such as runners, workers, and children. It is essential to adjust activities to avoid the hottest part of the day, hydrate properly, listen to the body for warning signs of heat illness, choose appropriate clothing, and prioritize getting a good night’s sleep. Older adults and children have a higher risk of heat-related illnesses due to differences in their cardiovascular systems and sweating capabilities, respectively. It takes about two weeks for the body to acclimatize to higher temperatures. Following these heat safety tips can help prevent heat-related illnesses and ensure safety during hot weather.
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Six tips for staying safe
