New research presented at ASM Microbe explores the effects of protein-rich diets on the gut microbiome and overall health. Excess undigested protein can lead to both beneficial and harmful metabolites in the colon. A study conducted on mice found that a switch to a protein-rich diet resulted in weight loss, reduced body fat, and changes to the gut microbiome. Different protein diets were compared, showing that aromatic amino acid-rich proteins led to the greatest weight loss. The study suggests a strong connection between protein diets and gut microbiome alterations, highlighting the importance of understanding how protein intake affects overall health.
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Research shows protein-rich diets may influence gut microbiome and body composition
