A study published in Nature Human Behaviour suggests that mental well-being is associated with healthy aging, regardless of socioeconomic status. The research indicates that individuals with better mental health tend to experience improved resilience, higher self-rated health, and longevity. Factors such as income, education, and occupation were linked to mental well-being, with income showing the strongest association. Improvements in mental well-being and healthier aging were also linked to lifestyle changes, such as decreased sedentary behavior and smoking, and increased intake of certain foods. The study highlights the importance of integrating mental health support into public health policies to promote healthy aging.
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Mental health tied to longevity and stress resilience in aging
