Falls among older adults in the U.S. are a significant public health concern, with one in four experiencing a fall each year. However, falls are not inevitable, and there are steps individuals can take to reduce their risk. Recommendations include fall-proofing the home by removing hazards, adding stability measures, and keeping the home clean. Building strength and balance through exercise, being cautious with medications, staying on top of screenings for hearing and vision, and addressing bone health are also important factors in fall prevention. Falls are often caused by a combination of factors, so it is crucial to take a holistic approach to reducing the risk of falling.
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Lower your risk of falling as you get older with these simple steps
