Practicing generosity, or giving to others without expecting anything in return, is a powerful tool for mental health. Acts of generosity can lead to less stress, improved self-esteem, and increased happiness. Generosity releases “feel good” chemicals in the body, creating a sense of connection with others. This “helper’s high” can have a profound impact on both the giver and the receiver. By incorporating generosity into daily life, individuals can build stronger connections, improve mood, and create a more compassionate society. Dr. Nicole Roberts and Monte Wood, authors of Generosity Wins, share insights on how generosity can enhance mental health and overall well-being.
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Embrace Generosity As A Form Of Self-Care During Mental Health Awareness Month
