The article discusses six popular herbs used to manage anxiety, highlighting their therapeutic potentials and risks. Chamomile is known for its calming effects but may cause adverse reactions in those allergic to ragweed. Goldenseal can alleviate psychological stress but may cause digestive upset and should be avoided by pregnant women. Lavender reduces anxiety levels but may lead to hormonal imbalances when used excessively. Kava relieves anxiety without impairing cognitive function but should be used cautiously, especially for those on medication. Passionflower promotes relaxation but may cause side effects in excessive amounts. Ashwagandha helps manage stress but may interfere with certain medications and should be approached with caution.
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Can These Herbs Tame Your Anxiety? Exploring the Benefits and Risks
