Quality sleep can help with physical and mental well-being, and studies now suggest that better sleep health can also help combat feelings of loneliness. Loneliness was declared a public health concern in a 2023 advisory, with high risks of various health issues associated with it. A recent study found that improved sleep health was linked to lower levels of loneliness, particularly emotional loneliness, especially among younger adults. Researchers suggest that efforts to reduce loneliness should also focus on promoting better sleep health, with potential benefits for all age groups. Further research is needed to understand why younger adults may experience more pronounced benefits from improved sleep health in combating loneliness.
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Better Sleep May Help People Overcome Feelings Of Loneliness: Study
