Biking is a great way to stay active and enjoy the outdoors, but it’s important to protect your hands and wrists to prevent injuries. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon, shares tips to avoid common injuries like wrist fractures and carpal tunnel syndrome. To prevent injuries, he suggests using thicker grips, wearing bike gloves, and always wearing a helmet. Traumatic injuries from falls and overuse injuries from prolonged pressure on the hands can be prevented with proper gear and technique. By taking these preventive measures, cyclists can enjoy a safer and injury-free biking experience.
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Tips to prevent injuries while biking
