Eating six servings of flavonoid-rich foods per day was linked to a 26% lower risk for type 2 diabetes, with individual flavonoid subclasses showing risk reductions ranging from 19% to 28%. Researchers found that consuming more flavonoids and flavonoid-rich foods like tea, berries, and apples was associated with a lower risk for type 2 diabetes. Higher intakes of flavonoid subclasses improved insulin sensitivity, insulin resistance, and lipid profiles. The study evaluated over 100,000 participants and identified certain foods and beverages, such as tea, berries, and apples, that lowered the risk for type 2 diabetes. The results suggest that increasing fruit consumption, especially berries and apples, can help prevent type 2 diabetes.
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Flavonoid-rich diet may reduce risk for type 2 diabetes
