Why Saying ‘Hello, Stranger’ Could Be Key to Better Health

Recent studies suggest that talking to strangers or acquaintances can have various health benefits, from better mood to longer life. Despite this, data shows a decrease in social interactions over the past two decades, with smartphones possibly playing a role in our reluctance to talk to others. However, research indicates that people often underestimate how much they are liked by others, making the interaction less risky than perceived. Even introverts can benefit from chatting with strangers, with experiments showing that acting more extroverted can lead to a more enjoyable experience. Repeated exposure to talking to strangers can help overcome fears and build confidence in social interactions.

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