Donna Rice, a 65-year-old runner from Arizona, struggled with a hamstring injury for months before seeking help from a physical therapist. Physical therapists offer individualized exercise programs to help improve strength and mobility, especially in older adults. Regular physical therapy can benefit conditions like osteoporosis, osteoarthritis, vertigo, neurological conditions, cancer, and incontinence. The support of loved ones in navigating the physical therapy process can be helpful, but it’s important not to push too hard. If considering physical therapy, consulting with a doctor and finding a qualified physical therapist is key. Healthcare coverage options and recommendations can be found through organizations like the American Physical Therapy Association.
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The Benefits of Physical Therapy for Older Adults
