Individuals with heart disease have the most to gain from a low-sodium diet, as consuming too much sodium can raise blood pressure and worsen conditions like heart failure. The recommended limit is 1,500 mg/day, but most people with heart disease consume over twice that amount. Adhering to a low-sodium diet can reduce the risk of adverse cardiovascular events, but many struggle to stay within recommended limits. Food labels can help estimate sodium intake, and preparing meals at home can give more control over sodium content. Encouraging education on the benefits of limiting sodium intake could motivate more people to follow guidelines.
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Study finds elevated sodium consumption in heart disease patients
