After teaching elementary school for over 30 years, Lori Hewlett shares her experiences of going through menopause and embracing this season of life. She started experiencing symptoms like hot flashes, night sweats, and insomnia around 45 years old, but managed them with support from her family, exercise, and a healthy lifestyle. She advises women going through menopause to talk to their doctors and pay attention to their symptoms. Hewlett found joy in retirement and encourages others to focus on their health and enjoy the journey, as there is light at the end of the tunnel. She credits her family and students for keeping her motivated throughout the process.
Source link
Life With Menopause
