Maintaining a healthy lifestyle is important, but often leads to falling into the trap of diet culture, which glorifies thinness and promotes restrictive eating habits. This can result in negative body image, disordered eating patterns, guilt, and shame. To combat these harmful effects, intuitive eating is recommended. Intuitive eating involves listening to your body’s cues, ditching diet mentality, and prioritizing self-care and compassion in your eating habits. This approach promotes a healthy relationship with food, body acceptance, and overall well-being. Working with a therapist or coach specializing in intuitive eating can also be beneficial for individuals impacted by diet culture.
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Know Dangerous Pitfalls Of Diet Culture; Expert Explains Benefits Of Intuitive Eating
