Neuroscientists are studying how mindfulness training, focusing on inward attention, can impact mental health, cognition, and aging. Research shows that tuning into interoception, or how we sense our body’s internal state, can help manage mood disorders like depression. Attention to breath deactivates the cerebral cortex, providing relief from rumination and judgment. Technology-driven applications, such as meditation apps, are being developed to bring mindfulness practices to a wider audience. Studies have shown benefits in attention, memory, stress reactivity, and aging markers from digital training. The potential of mindfulness and meditation to enhance cognitive enhancement is being explored by researchers and practitioners for broader populations.
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Inward attention as a tool for mental health
