A randomized controlled trial found that an intervention aimed at reducing daily sitting time among older adults led to a decrease in systolic blood pressure (SBP) by 3.48 mm Hg in the intervention group compared to the control group. Participants received health coaching, a fitness tracker, a standing desk, and a workbook to help them reduce sitting time and increase physical activity. The study, conducted over 6 months, showed promising results in reducing sitting time and improving SBP, with potential benefits for those with chronic conditions. Adverse events were reported, but were not related to the study. The researchers concluded that decreasing sitting time could lead to increased physical activity and improved health outcomes.
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Intervention reduces systolic BP, daily sitting time in older adults
