After 15 years of smoking, Adrian Diaz Bulibasa decided to quit to improve his future child’s health. While quitting was hard due to his love for smoking and habits developed around it, he realized most of his urges were due to triggers related to certain situations, emotions, and routines. By identifying and managing these triggers, he was able to gradually reduce his smoking until he quit completely. Bulibasa avoided places and situations that triggered his urges, distracted himself with replacement activities, and gradually adapted his habits to eliminate the need for smoking, ultimately winning his battle with smoking after 8 years.
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Identify Your Triggers to Quit Smoking for Good
